When Brokenness Fuels Your Fire..

I’m broken. More so than most people. My life has been a roller coaster ride since I can remember. While there are so many good times, there are so many bad. These bad times have lead to grief, bad decision making, trauma, eating disorders, etc. I am broken. I am bruised. I feel a senseContinue reading “When Brokenness Fuels Your Fire..”

Three Pieces of Advice for Someone Who’s Experienced Trauma

Trauma is something that changes your mind body and soul. How do you move forward after experiencing traumatic events? This article will cover three pieces of advice to help cope and recover from damaging events. 1. Seek Counseling or Professional Help When coming out of a negative situation it can be hard to contemplate howContinue reading “Three Pieces of Advice for Someone Who’s Experienced Trauma”

See Your Worth

Today was a rough eating disorder day. When I’m stressed out I begin to shut down. I begin to stop eating. Not because I’m unhappy with my body but because I’m falling into unhealthy habits. Stress got me here the first time and I can see it taking me there again. I know I’m worthContinue reading “See Your Worth”

Small Victories

When you plan on bettering yourself the changes won’t happen over night. This causes a feeling of discouragement for many people. It’s not about reaching that goal tomorrow. It’s about reaching those goals long term. And making those changes permanent. Take those small victories and hold them tight. Every baby step is an accomplishment toContinue reading “Small Victories”