Three Pieces of Advice for Someone Who’s Experienced Trauma

Trauma is something that changes your mind body and soul. How do you move forward after experiencing traumatic events? This article will cover three pieces of advice to help cope and recover from damaging events. 1. Seek Counseling or Professional Help When coming out of a negative situation it can be hard to contemplate howContinue reading “Three Pieces of Advice for Someone Who’s Experienced Trauma”

Don’t Live Emotionless

My entire life I have been an “emotional” person. I have always spoken my mind and I have always been passionate. Passionate when it comes to my relationships, friendships, my future, etc. But I have always been told that my “passion” was too much. That I needed to learn how to watch what I say,Continue reading “Don’t Live Emotionless”

Choose to Move Forward

Nobody is perfect. There are flaws even within the most beautiful people. It’s apart of being human. We often times see these flaws and accept them as part of ourselves. Which is true in most cases, But there are toxic traits that we all carry that can be changed. Do not ever accept the darknessContinue reading “Choose to Move Forward”

See Your Worth

Today was a rough eating disorder day. When I’m stressed out I begin to shut down. I begin to stop eating. Not because I’m unhappy with my body but because I’m falling into unhealthy habits. Stress got me here the first time and I can see it taking me there again. I know I’m worthContinue reading “See Your Worth”

Moving Forward

It’s so easy to stay in a situation your not necessarily happy with. You get comfortable. The thought of picking up and moving forward is terrifying. You don’t want your life to be uprooted. Even though all of those feelings are valid, part of growing is knowing when to move forward. Learning how to leaveContinue reading “Moving Forward”

Dear Body,

I am beginning to finally love you. But today has been rough. Lately the confidence has been pouring out of me. Sadly, today when I looked in the mirror, I despised you. I looked at every bruise, crevice, and scar. I forgot for a moment what meaning every imperfection has. Every bruise is a testamentContinue reading “Dear Body,”

Today’s World

We all need to learn how to be less selfish. All we care about is ourselves and our own happiness. What about the rest of the world? There are so many problems in the world. Pollution, sex trafficking, health, wealth, etc. Most people just find these as an inconvenience to them. Is not throwing yourContinue reading “Today’s World”

How to Break the Toxic Cycle You Grew Up In.

When you grow up in an unstable environment it can often times be difficult not to drag that into your adult life. Personally, I have struggled with dragging those toxic traits I learned while young into my current life. How do we get past this and train ourselves to live more positive lives? Remember thatContinue reading “How to Break the Toxic Cycle You Grew Up In.”

It’s easy to forget

When I see myself in the mirror sometimes I cringe.. I think about all the imperfections I would like to see gone. My acne, stretch marks, stomach rolls, and so much more. Sometimes I forget that this acne is from hormones that I cannot control. These stretch marks appeared after recovering from eating disorders andContinue reading “It’s easy to forget”

We All Make Mistakes

Nobody is perfect. Every single person has flaws. You have to learn to accept that. No matter how hard you try to reach perfection it will never happen. That is hard for me. I try so hard to be flawless. I have made so many mistakes in my past and I don’t want to repeatContinue reading “We All Make Mistakes”