Today was a rough eating disorder day. When I’m stressed out I begin to shut down. I begin to stop eating. Not because I’m unhappy with my body but because I’m falling into unhealthy habits. Stress got me here the first time and I can see it taking me there again. I know I’m worthContinue reading “See Your Worth”
It’s so easy to stay in a situation your not necessarily happy with. You get comfortable. The thought of picking up and moving forward is terrifying. You don’t want your life to be uprooted. Even though all of those feelings are valid, part of growing is knowing when to move forward. Learning how to leaveContinue reading “Moving Forward”
Don’t ever settle. You deserve a partner who is going to treat you right. Don’t think about your age, years alone, anything. Just stick it out and wait for that special someone who’s going to give you everything your deserve.
We all need to learn how to be less selfish. All we care about is ourselves and our own happiness. What about the rest of the world? There are so many problems in the world. Pollution, sex trafficking, health, wealth, etc. Most people just find these as an inconvenience to them. Is not throwing yourContinue reading “Today’s World”
Don’t ever feel bad for being depressed. Don’t ever feel bad for being exhausted. Don’t ever feel bad for needing time to yourself. Everyone goes through difficult times. And that’s okay.
When you grow up in an unstable environment it can often times be difficult not to drag that into your adult life. Personally, I have struggled with dragging those toxic traits I learned while young into my current life. How do we get past this and train ourselves to live more positive lives? Remember thatContinue reading “How to Break the Toxic Cycle You Grew Up In.”
Your heart is going to break. The people around you will make mistakes and you will undoubtedly get hurt. You’re going to ask yourself “How can I possibly love again?”. No matter what you do to prevent heartbreak, it is still inevitable. Pain is apart of life. Without it there would be no personal growth.Continue reading “Continue to Love ❤️”
We all search for happiness. But what most people don’t realize is that happiness is not constant. It is small moments here and there. So do not feel defeated. You will make it through and you will feel happiness. It just takes patience. ❤️
Trauma scrambles your brain. It leaves scars that last a lifetime. You might begin to heal, but you will never forget the pain you endured. It will affect all of your decisions and relationships. How do you learn to build a relationship after all that you have been through?? After experiencing trauma it may beContinue reading “Learning to Love after Trauma”
Often times as humans we get caught up in all of the negativity surrounding us. Your constantly thinking about all the bills that are pilling up, all the laundry you have to do, how you wish you had more support from the people you love, and so much more. Life can get overwhelming. And oftenContinue reading “Letting Positivity into Your Life- ONE STEP AT A TIME”