Three Pieces of Advice for Someone Who’s Experienced Trauma

Trauma is something that changes your mind body and soul. How do you move forward after experiencing traumatic events? This article will cover three pieces of advice to help cope and recover from damaging events. 1. Seek Counseling or Professional Help When coming out of a negative situation it can be hard to contemplate howContinue reading “Three Pieces of Advice for Someone Who’s Experienced Trauma”

Choose to Move Forward

Nobody is perfect. There are flaws even within the most beautiful people. It’s apart of being human. We often times see these flaws and accept them as part of ourselves. Which is true in most cases, But there are toxic traits that we all carry that can be changed. Do not ever accept the darknessContinue reading “Choose to Move Forward”

See Your Worth

Today was a rough eating disorder day. When I’m stressed out I begin to shut down. I begin to stop eating. Not because I’m unhappy with my body but because I’m falling into unhealthy habits. Stress got me here the first time and I can see it taking me there again. I know I’m worthContinue reading “See Your Worth”

Moving Forward

It’s so easy to stay in a situation your not necessarily happy with. You get comfortable. The thought of picking up and moving forward is terrifying. You don’t want your life to be uprooted. Even though all of those feelings are valid, part of growing is knowing when to move forward. Learning how to leaveContinue reading “Moving Forward”

Falling in Love

We all dream about falling in love. What our future partner will be like. But what about falling in love with ourselves? Before anyone else can love you, you truly have to love yourself. Your flaws, good qualities, physical appearance, and absolutely everything. Don’t worry so much about relationships. Those will come and go. ButContinue reading “Falling in Love”

Small Victories

When you plan on bettering yourself the changes won’t happen over night. This causes a feeling of discouragement for many people. It’s not about reaching that goal tomorrow. It’s about reaching those goals long term. And making those changes permanent. Take those small victories and hold them tight. Every baby step is an accomplishment toContinue reading “Small Victories”

We All Make Mistakes

Nobody is perfect. Every single person has flaws. You have to learn to accept that. No matter how hard you try to reach perfection it will never happen. That is hard for me. I try so hard to be flawless. I have made so many mistakes in my past and I don’t want to repeatContinue reading “We All Make Mistakes”

Stay Motivated

We’ve all had those day. You feel defeated. Like nothing in your life could ever get better. Everything seems to be going wrong. You question if your life will always be stuck in this limbo. Its important to remember that this to shall pass. I know that’s really cheesy, but its completely accurate. Everyone goesContinue reading “Stay Motivated”

Letting Positivity into Your Life- ONE STEP AT A TIME

Often times as humans we get caught up in all of the negativity surrounding us. Your constantly thinking about all the bills that are pilling up, all the laundry you have to do, how you wish you had more support from the people you love, and so much more. Life can get overwhelming. And oftenContinue reading “Letting Positivity into Your Life- ONE STEP AT A TIME”