See Your Worth

Today was a rough eating disorder day. When I’m stressed out I begin to shut down. I begin to stop eating. Not because I’m unhappy with my body but because I’m falling into unhealthy habits. Stress got me here the first time and I can see it taking me there again. I know I’m worthContinue reading “See Your Worth”

It’s easy to forget

When I see myself in the mirror sometimes I cringe.. I think about all the imperfections I would like to see gone. My acne, stretch marks, stomach rolls, and so much more. Sometimes I forget that this acne is from hormones that I cannot control. These stretch marks appeared after recovering from eating disorders andContinue reading “It’s easy to forget”

Self Love – WHY IT’S SO IMPORTANT AS A PARENT…

Self love may be one of the most difficult tasks to achieve for humans. Often times we tell ourselves that we are not good enough. We put ourselves down, most of the time without even realizing it. We also tend to do this with little eyes watching us. It is crucial that our children seeContinue reading “Self Love – WHY IT’S SO IMPORTANT AS A PARENT…”