Never Feeling Adequate

I never feel important. Not to anyone. Sometimes even to myself. When the people who are supposed to love you the most don’t show it, it takes a toll over time. Family, friends, and especially romantic relationships. How am I supposed to love myself if no one else can even love me? How can IContinue reading “Never Feeling Adequate”

When Brokenness Fuels Your Fire..

I’m broken. More so than most people. My life has been a roller coaster ride since I can remember. While there are so many good times, there are so many bad. These bad times have lead to grief, bad decision making, trauma, eating disorders, etc. I am broken. I am bruised. I feel a senseContinue reading “When Brokenness Fuels Your Fire..”

See Your Worth

Today was a rough eating disorder day. When I’m stressed out I begin to shut down. I begin to stop eating. Not because I’m unhappy with my body but because I’m falling into unhealthy habits. Stress got me here the first time and I can see it taking me there again. I know I’m worthContinue reading “See Your Worth”

Today’s World

We all need to learn how to be less selfish. All we care about is ourselves and our own happiness. What about the rest of the world? There are so many problems in the world. Pollution, sex trafficking, health, wealth, etc. Most people just find these as an inconvenience to them. Is not throwing yourContinue reading “Today’s World”

Small Victories

When you plan on bettering yourself the changes won’t happen over night. This causes a feeling of discouragement for many people. It’s not about reaching that goal tomorrow. It’s about reaching those goals long term. And making those changes permanent. Take those small victories and hold them tight. Every baby step is an accomplishment toContinue reading “Small Victories”

How to Break the Toxic Cycle You Grew Up In.

When you grow up in an unstable environment it can often times be difficult not to drag that into your adult life. Personally, I have struggled with dragging those toxic traits I learned while young into my current life. How do we get past this and train ourselves to live more positive lives? Remember thatContinue reading “How to Break the Toxic Cycle You Grew Up In.”