Today was a rough eating disorder day. When I’m stressed out I begin to shut down. I begin to stop eating. Not because I’m unhappy with my body but because I’m falling into unhealthy habits. Stress got me here the first time and I can see it taking me there again. I know I’m worthContinue reading “See Your Worth”
We all need to learn how to be less selfish. All we care about is ourselves and our own happiness. What about the rest of the world? There are so many problems in the world. Pollution, sex trafficking, health, wealth, etc. Most people just find these as an inconvenience to them. Is not throwing yourContinue reading “Today’s World”
When you plan on bettering yourself the changes won’t happen over night. This causes a feeling of discouragement for many people. It’s not about reaching that goal tomorrow. It’s about reaching those goals long term. And making those changes permanent. Take those small victories and hold them tight. Every baby step is an accomplishment toContinue reading “Small Victories”
Don’t ever feel bad for being depressed. Don’t ever feel bad for being exhausted. Don’t ever feel bad for needing time to yourself. Everyone goes through difficult times. And that’s okay.
When you fall in love you rarely think about the quarrels you will have in the future. Once the honeymoon faze passes you have to learn how to keep the romance, communication, and understanding. It can often times be difficult because you feel like you have “fallen out of love” when these times emerge. ThatContinue reading “Three Ways to Strengthen your Relationship”
Sometimes the best thing you can do is listen. Don’t argue, yell, or get frustrated. Just truly hear what others may be saying. Try and see their point of view. Just because you may not share their beliefs does not mean that they are wrong. They just have a different way of viewing the world.Continue reading “Just Listen…”