Small Victories

When you plan on bettering yourself the changes won’t happen over night. This causes a feeling of discouragement for many people. It’s not about reaching that goal tomorrow. It’s about reaching those goals long term. And making those changes permanent. Take those small victories and hold them tight. Every baby step is an accomplishment toContinue reading “Small Victories”

Three Ways to Strengthen your Relationship

When you fall in love you rarely think about the quarrels you will have in the future. Once the honeymoon faze passes you have to learn how to keep the romance, communication, and understanding. It can often times be difficult because you feel like you have “fallen out of love” when these times emerge. ThatContinue reading “Three Ways to Strengthen your Relationship”

Just Listen…

Sometimes the best thing you can do is listen. Don’t argue, yell, or get frustrated. Just truly hear what others may be saying. Try and see their point of view. Just because you may not share their beliefs does not mean that they are wrong. They just have a different way of viewing the world.Continue reading “Just Listen…”

How to Break the Toxic Cycle You Grew Up In.

When you grow up in an unstable environment it can often times be difficult not to drag that into your adult life. Personally, I have struggled with dragging those toxic traits I learned while young into my current life. How do we get past this and train ourselves to live more positive lives? Remember thatContinue reading “How to Break the Toxic Cycle You Grew Up In.”

It’s easy to forget

When I see myself in the mirror sometimes I cringe.. I think about all the imperfections I would like to see gone. My acne, stretch marks, stomach rolls, and so much more. Sometimes I forget that this acne is from hormones that I cannot control. These stretch marks appeared after recovering from eating disorders andContinue reading “It’s easy to forget”

We All Make Mistakes

Nobody is perfect. Every single person has flaws. You have to learn to accept that. No matter how hard you try to reach perfection it will never happen. That is hard for me. I try so hard to be flawless. I have made so many mistakes in my past and I don’t want to repeatContinue reading “We All Make Mistakes”

Love isn’t Toxic

I’ve always envisioned what it was like to be in love. When I was younger I dreamed of being so entangled with a man that it would hurt to part. That our souls would become one. And that he would be my life. I’ve been in those relationships in the past. The ones where youContinue reading “Love isn’t Toxic”

It’s not weak to show emotion..

Emotion is natural. Anger, sadness, grief, all of it. Yet many of us grew up believing that emotion was weakness. That we needed to hide what we were feeling. Emotion is part of being human. It doesn’t make you “weak” or “sensitive”. It shows that you are not afraid of your feelings. Don’t ever apologizeContinue reading “It’s not weak to show emotion..”